<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Useful Info. For Everyday!</title>
	<atom:link href="http://www.runleft.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.runleft.com</link>
	<description>Helpful Hints, Ideas, and More</description>
	<lastBuildDate>Sun, 28 Mar 2010 23:10:08 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Real Simple gives great uses for everyday items at www.realsimple.com</title>
		<link>http://www.runleft.com/?p=40</link>
		<comments>http://www.runleft.com/?p=40#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:10:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cleaning/Organizing]]></category>

		<guid isPermaLink="false">http://www.runleft.com/?p=40</guid>
		<description><![CDATA[Real Simple gives great uses for everyday items at www.realsimple.com 1. Lemons The acid in lemon juice removes dirt and rust stains. It’s especially effective when mixed with salt, which makes “an excellent scouring paste,” says Karyn Siegel-Maier, author of The Naturally Clean Home ($13, amazon.com). Price: About 50 cents a lemon. Use Them to [...]]]></description>
			<content:encoded><![CDATA[<p>Real Simple gives great uses for everyday items at www.realsimple.com</p>
<p><strong><span style="text-decoration: underline;">1. Lemons</span></strong></p>
<p>The acid in lemon juice removes dirt and rust stains. It’s especially effective when mixed with salt, which makes “an excellent scouring paste,” says Karyn Siegel-Maier, author of <em>The Naturally Clean Home</em> ($13, <a href="http://www.amazon.com/Naturally-Clean-Home-Karyn-Siegel-Maier/dp/1603420851/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1266431027&amp;sr=8-1" target="_blank">amazon.com</a>).<br />
<strong>Price:</strong> About 50 cents a lemon.</p>
<p><strong>Use Them to Clean Your…</strong></p>
<p><strong>Countertops:</strong> Dip the cut side of a lemon half in baking soda to tackle countertops; wipe with a wet sponge and dry. Don’t use on delicate stone, like marble, or stainless steel (it may discolor).</p>
<p><strong>Cutting boards:</strong> To remove tough food stains from light wood and plastic cutting boards, slice a lemon in half, squeeze onto the soiled surface, rub, and let sit for 20 minutes before rinsing.</p>
<p><strong>Dishes:</strong> To increase the grease-cutting power of your dishwashing detergent, add a teaspoon of lemon juice.</p>
<p><strong>Faucets:</strong> Combat lime scale by rubbing lemon juice onto the taps and letting it sit overnight. Wipe with a damp cloth.</p>
<p><strong>Garbage disposal:</strong> Cut a lemon in half, then run both pieces through the disposal. “The lemon cleans it and makes it smell great,” says Linda Mason Hunter, a coauthor of <em>Green Clean</em> ($17, <a href="http://www.amazon.com/Green-Clean-Environmentally-Sound-Cleaning/dp/1595910042/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1266431174&amp;sr=1-1" target="_blank">amazon.com</a>).</p>
<p><strong>Grout:</strong> Spilled morning coffee on your tile countertop or backsplash? Here’s how to tackle grout stains: Add lemon juice to 1 or 2 teaspoons cream of tartar (an acidic salt that acts as a natural bleaching agent) to make a paste. Apply with a toothbrush, then rinse.</p>
<p><strong>Hands:</strong> When you touch raw fish, the smell can linger on your fingers. Rub your hands with lemon juice, which will neutralize the odor.</p>
<p><strong>Laundry:</strong> To brighten whites, add 1/2 cup lemon juice to the rinse cycle for a normal-size load.</p>
<p><strong>Plastic food-storage containers:</strong> To bleach stains from tomato soup and other acidic foods on dishwasher-safe items, rub lemon juice on the spots, let dry in a sunny place, then wash as usual.</p>
<p><strong>2. Essential Oils</strong></p>
<p>Extracted from plants, some essential oils can kill bacteria and mold. They’re very strong, so don’t go overboard: One drop of peppermint oil is as potent as 30 cups of peppermint tea.<br />
<strong>Price:</strong> $14 for 5 milliliters at health-food stores.</p>
<p><strong>Use Them to Clean Your…</strong></p>
<p><strong>Combs and brushes:</strong> Fill a container with 1½ cups water, ½ cup distilled white vinegar, and 20 drops tea-tree, lavender, or eucalyptus oil. Soak combs and brushes for 20 minutes. Rinse and air-dry.</p>
<p><strong>Scuffed floors:</strong> Apply two to four drops of tea-tree oil to the spots. Wipe excess oil with a cloth and rub in distilled white vinegar.</p>
<p><strong>Gum-encrusted items:</strong> Orange oil is great at removing this sticky offender from various materials. (Don’t worry: It shouldn’t stain fabrics. But do launder immediately.) Apply with a cotton ball.</p>
<p><strong>Shower doors:</strong> Wipe scum-covered glass doors with a few drops of lemon oil twice a month. It will protect them from grime buildup.</p>
<p><strong>Toilets:</strong> Add 2 teaspoons tea-tree oil and 2 cups water to a spray bottle. Shake, then spritz along the toilet’s inside rim. Let sit for 30 minutes; scrub. You can also place a few drops of your favorite oil on the inside of the toilet-paper tube. “Every time the paper is used, the scent will be released,” says Siegel-Maier.</p>
<p><strong>Windows:</strong> Mix 2 ounces water and 10 drops lavender or lemongrass oil to wipe grime off windows. Bonus: These oils may repel flies.</p>
<p><strong>3. Liquid Castile Soap</strong></p>
<p>Like other soaps, this plant-based version efficiently loosens grime and dirt from surfaces, says Siegel-Maier: “But it’s gentler, so it won’t dull them.”<br />
<strong>Price:</strong> About $8 for 8 ounces at supermarkets.</p>
<p><strong>Use It to Clean Your…</strong></p>
<p><strong>Car:</strong> Mix ¼ cup liquid Castile soap with hot water in a bucket (fill almost to the top). Rub a generous amount of the solution on your car’s exterior, windshield, hubcaps, and tires with a large sponge, then thoroughly hose it off.</p>
<p><strong>Floors:</strong> You can mop almost any type of floor with a solution of ¼ cup liquid Castile soap and 2 gallons warm water. If the floors are greasy, add ¼ cup distilled white vinegar to the bucket. leather upholstery: Add 2 drops liquid Castile soap to 1 quart warm water. Apply to the leather with a barely moist sponge.</p>
<p><strong>Marble countertops:</strong> Stir 1 tablespoon liquid Castile soap into 1 quart warm water. Dampen a cloth with the solution and wipe surface. Rinse, then dry with a clean cloth.</p>
<p><strong>Sinks, showers, tubs, and ceramic tile:</strong> Create a homemade soft scrubber by combining 1 tablespoon liquid Castile soap and 1/3 cup baking soda.</p>
<p><strong>Stovetop and vent hood:</strong> Add a few squirts of liquid Castile soap to 2 cups hot water. Apply to the stovetop, the burners, and the vent hood to cut through accumulated grease.</p>
<p><strong>4. Cooking Oils</strong></p>
<p>Vegetable- and plant-based oils, such as olive and sunflower, dislodge dirt, diminish scratches and imperfections, and “hydrate wood that has aged or dried out from exposure to the sun,” says Hunter.<br />
<strong>Price:</strong> About $7 a pint at supermarkets.</p>
<p><strong>Use Them to Clean Your…</strong></p>
<p><strong>Cast-iron pans:</strong> Make a scrubbing paste with vegetable oil and a teaspoon of coarse salt to combat cooked-on debris, then rinse with hot water.</p>
<p><strong>Hands:</strong> To get paint off your skin, rub with vegetable oil, then wash thoroughly with soap.</p>
<p><strong>Leather shoes:</strong> Wipe away dirt with a damp sponge, then apply a drop of vegetable oil to a soft cloth and rub the surface to remove scuff marks. Buff the shoes with a chamois to a shine.</p>
<p><strong>Rattan and wicker furniture:</strong> To prevent rattan and wicker from drying or cracking, lightly brush them with vegetable or sunflower oil and gently rub in with a cloth. Warm the oil on the stove first to thin it and make it easier to apply.</p>
<p><strong>Stainless-steel surfaces:</strong> For extra sparkle, pour olive oil onto a cloth and buff.</p>
<p><strong>Wood furniture:</strong> Make your own polish by mixing 2 cups olive or vegetable oil with the juice of 1 lemon; work it in with a soft cloth. To smooth out scratches in light-colored wood, rub them with a solution of equal parts olive or vegetable oil and lemon juice.</p>
<p><strong>5. Borax</strong></p>
<p>When added to a laundry wash, borax makes detergents even more effective. It’s also “quite alkaline, so it kills mold and fungus and softens water,” says Robert Wolke, Ph.D., author of <em>What Einstein Told His Cook: Kitchen Science Explained</em> (W.?W. Norton?&amp; Company, $16, <a href="http://www.amazon.com/What-Einstein-Told-His-Cook/dp/0393329429/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1252082630&amp;sr=1-1" target="_blank">amazon.com</a>).<br />
<strong>Price:</strong> About $5 for 4 pounds at supermarkets.</p>
<p><strong>Use It to Clean Your…</strong></p>
<p><strong>Baseboards, countertops, and walls:</strong> Dissolve 1/2 cup borax in 1 gallon hot water and pour the solution into a spray bottle (which you can store for later use). Spritz generously, wipe down with a damp cloth, and let air-dry.</p>
<p><strong>China (including hand painted):</strong> Soak china in a dishpan filled with warm water and 1/2 cup borax; rinse well.</p>
<p><strong>Dishwasher:</strong> If the machine is smelling like last night’s chicken cacciatore, sprinkle borax in the bottom, let it sit overnight, then wipe down with a damp sponge. No need to rinse; just run the next load.</p>
<p><strong>Pots and pans:</strong> Rub borax into cookware with a damp sponge; rinse well.</p>
<p><strong>Toilet:</strong> Pour borax in the bowl and let it sit overnight, says Annie Bond, author of <em>Better Basics for the Home</em> (Three Rivers Press, $19, <a href="http://www.amazon.com/Better-Basics-Home-Simple-Solutions/dp/0609803255/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1252082692&amp;sr=1-1" target="_blank">amazon.com</a>). Swish the bowl a few times with a toilet brush and flush the next day. “Borax really gets rid of rust stains,” she says.</p>
<p><strong>6. Vinegar</strong></p>
<p>This acidic wonder can wipe out tarnish, soap scum, mineral deposits, and more. Among natural cleaners, it’s the clear champ. Distilled white vinegar creates an environment that inhibits the growth of mold, mildew, and some bacteria, such as E. coli and salmonella, says Jeffrey Hollender, author of <em>Naturally Clean</em> ($18, <a href="http://www.amazon.com/Naturally-Clean-Generation-Non-Toxic-Cleaning/dp/0865715483/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1252082473&amp;sr=1-1" target="_blank">amazon.com</a>).<br />
<strong>Price:</strong> About $1.80 for a quart at supermarkets.</p>
<p><strong>Use It to Clean Your…</strong></p>
<p><strong>Coffeemaker:</strong> Pour equal parts vinegar and water into the machine’s water chamber, then switch on the brew cycle. Halfway through, turn off the coffeemaker and let the solution sit for about an hour. Turn it on again to complete the cycle, then run several cycles with clean water.</p>
<p><strong>Dishwasher:</strong> To disinfect the interior of the machine, pour ½ cup vinegar into the reservoir and run an empty cycle, says Hunter. Or place a small bowl filled with vinegar on the bottom rack and run an empty cycle.</p>
<p><strong>Drains:</strong> Clean drains?and the pipes they’re attached to?by pouring vinegar down them. After 30 minutes, flush with cold water.</p>
<p><strong>Floors:</strong> Add ¼ cup vinegar to a bucket of warm water to clean almost any type of floor except marble (vinegar can scratch it) or wood (vinegar can strip it).</p>
<p><strong>Glassware:</strong> For spotless hand-washed glasses, add 1 cup vinegar to the rinse water.</p>
<p><strong>Moldy walls:</strong> Spray vinegar on the affected areas. After about 15 minutes, rinse and let dry thoroughly.</p>
<p><strong>Showerheads:</strong> To combat mineral deposits, pour vinegar into a plastic grocery bag and knot the handles over the neck of the showerhead, securing with rubber bands. Let soak overnight. Rinse with water in the morning.</p>
<p><strong>Steam iron:</strong> To get rid of mineral deposits, fill the iron with equal parts vinegar and water; press the steam button. Turn off, let cool, empty, and rinse.</p>
<p><strong>Windows:</strong> Mix ¼ cup vinegar, 2 cups water, and a squirt of liquid Castile soap in a spray bottle. Spritz windows and wipe with a sheet of newspaper.</p>
<p><strong>7. Baking and Washing Soda</strong></p>
<p>Baking soda (a.k.a. sodium bicarbonate) and its close cousin, washing soda (sodium carbonate), both absorb odors. But unlike baking soda, slightly stronger washing soda can’t be ingested; wear rubber gloves when handling it.<br />
<strong>Price:</strong> About $1.08 for a pound of baking soda; $7 for 4 pounds of washing soda; both available at supermarkets.</p>
<p><strong>Use Them to Clean Your…</strong></p>
<p><strong>Can opener:</strong> Dip a toothbrush in a paste of 2 tablespoons baking soda and 1 teaspoon water and use it to dislodge gunk.</p>
<p><strong>Garage floors (and other concrete surfaces):</strong> Pour washing soda generously on oil and grease spots and sprinkle with water until a paste forms. Let stand overnight. The next day, scrub with a damp brush, hose down, and wipe clean.</p>
<p><strong>Garden tools:</strong> Dip a moist stiff-bristled brush in washing soda to scrub trimmers, clippers, and more. Rinse, then place in a sunny area to dry. (Don’t use washing soda on aluminum tools.)</p>
<p><strong>Grills and barbecue utensils:</strong> To combat tough grease stains, dip a moist stiff- bristled brush in washing soda and scrub away.</p>
<p><strong>Stove burner grates:</strong> In a dishpan, soak them in 1 gallon warm water and 1/2 cup washing soda for 30 minutes. Rinse and dry.</p>
<p><strong>Stained teacups and coffee mugs:</strong> Fill with 1 part baking soda and 2 parts water and soak overnight; rub with a sponge and rinse.</p>
<p><strong>Upholstered furniture:</strong> To remove odors, sprinkle baking soda on the fabric, then vacuum.</p>
<p><strong>Scuffed walls:</strong> Erase crayon marks by applying a baking- soda paste (equal parts baking soda and water) to white painted walls (baking soda may dull colored walls). Let dry before brushing it off with a clean cloth.</p>
<p><strong>8. Toothpaste</strong></p>
<p>The combination of a mild abrasive, a surfactant (detergent), and an antibacterial agent makes toothpaste a potent stain-fighter. “Stick with standard paste, not gel, and steer clear of formulas designed for tartar control and whitening,” says Siegel-Maier. “These often contain chemicals and additional abrasives that can damage items such as fine silver.”<br />
<strong>Price:</strong> About $3.65 for a tube.</p>
<p><strong>Use It to Clean Your…</strong></p>
<p><strong>Acrylic accessories (such as desktop organizers):</strong> Squeeze toothpaste onto a toothbrush and work it into scratches until they diminish. Wipe residue off with a cloth.</p>
<p><strong>Chrome fixtures:</strong> To polish faucets and taps in the kitchen or bathroom, smear a dime-size amount of toothpaste onto them, then buff with a soft cloth until they shine.</p>
<p><strong>Scuffed linoleum:</strong> Reduce marks by scrubbing them with toothpaste and a dry cloth until no toothpaste residue remains.</p>
<p><strong>Piano keys:</strong> Rub each key carefully with a damp cotton swab and a dollop of toothpaste. Wipe dry and buff with a clean cloth.</p>
<p><strong>Tarnished silverware:</strong> Put a dab of toothpaste on a soft cloth, rub it onto the tarnish, then rinse with water and dry with a clean cloth.</p>
<p><strong>Steam iron:</strong> Mineral deposits can stain an iron’s soleplate. Apply a dab of toothpaste and work it into the plate. Use a clean cloth to remove residue.</p>
<p><strong> 9. Table Salt</strong></p>
<p>Salt’s granular texture makes it perfectly suited for scouring. Table salt, sea salt, and kosher salt can all be used, but table salt is the cheapest choice.<br />
<strong>Price:</strong> About 69 cents a pound.</p>
<p><strong>Use It to Clean Your…</strong></p>
<p><strong>Artificial flowers:</strong> Place the fake blooms inside a paper bag and pour in salt. Close the bag and shake vigorously. The salt will dislodge accumulated dust and dirt.</p>
<p><strong>Glassware:</strong> Salt won’t scratch the way a scouring pad can. To get out stubborn stains, add some salt for extra abrasion and scrub.</p>
<p><strong>Greasy pots and pans:</strong> Sprinkle salt on cookware to absorb excess grease. Dump out the salt before washing as usual. (Not recommended for nonstick cookware.)</p>
<p><strong>Spills in the oven:</strong> If that casserole bubbles over as you take it out of the oven, pour salt on the spill to soak it up. When the oven is cool, wipe with a damp sponge.</p>
<p><strong>Stained teacups and coffee mugs:</strong> Sprinkle salt on the outside of a lemon peel; rub the affected area till clean.</p>
<p><strong>Wooden counters and tables:</strong> Cover grease splatters with salt to absorb as much as possible. Wait an hour, then brush away the salt.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runleft.com/?feed=rss2&amp;p=40</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chow down on eats that tame hunger and reduce anxiety</title>
		<link>http://www.runleft.com/?p=38</link>
		<comments>http://www.runleft.com/?p=38#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:53:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.runleft.com/?p=38</guid>
		<description><![CDATA[Chow down on eats that tame hunger and reduce anxiety Eat It to Beat It We all know that tension can wreak havoc on our eating patterns. But the right (healthy!) foods can often help tame mindless munching and cravings and, better yet, actually lower overall anxiety and its symptoms. Eight of our favorites: Dark [...]]]></description>
			<content:encoded><![CDATA[<h3>Chow down on eats that tame hunger and reduce anxiety</h3>
<p><strong>Eat It to Beat It</strong></p>
<p>We all know that tension can wreak havoc on our eating patterns. But the right <a href="http://health.yahoo.com/nutrition-overview/healthy-eating/healthwise--nutri.html">(healthy!) foods</a> can often help tame mindless munching and cravings and, better yet, actually <a href="http://health.yahoo.com/musculoskeletal-diagnosis/stress-management-relaxing-your-mind-and-body/healthwise--uz2209.html">lower overall anxiety</a> and its symptoms. Eight of our favorites:</p>
<p><strong>Dark Chocolate</strong></p>
<p>High in flavonoids, which are lauded for their relaxing properties (<a href="http://health.yahoo.com/nutrition-overview/chamomile/healthwise--ug1993spec.html">chamomile</a> tea is another great source), chocolate also contains phenethylamine, a chemical that enhances your mood. The darker the chocolate, the more healthy substances you&#8217;re getting in your diet, so look for bars that are 70 percent cacao or higher.</p>
<p><strong>Skim Milk</strong></p>
<p>Turns out that a glass of warm milk really is calming. One study found that women who drank four or more servings of lowfat or skim milk every day were about half as likely to experience <a href="http://health.yahoo.com/stress/">stress</a>-related PMS symptoms than those who drank less than one serving a week.</p>
<p><strong>Oatmeal</strong></p>
<p>Carbs help you produce serotonin, a calming hormone that helps fight anxiety&#8217;s negative effects-which is probably why many of us crave them when we&#8217;re stressed. Go with the craving and choose healthy sources. Oatmeal is high in <a href="http://health.yahoo.com/cholesterol-overview/fiber/healthwise--stf15573.html">fiber</a>, which means that your body will absorb it slowly. In one fell swoop, you&#8217;ll prolong the serotonin boost, keeping yourself feeling full for longer (and on less) and making sure your blood sugar&#8217;s in check.</p>
<p><strong>Salmon</strong></p>
<p>Research shows that omega-3 fatty acids-abundant in fish like salmon-can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline.</p>
<p><strong>Walnuts</strong></p>
<p>They&#8217;ve been shown to help lower <a href="http://health.yahoo.com/bloodpressure">blood pressure</a>, which is critical for those whose hearts are already working overtime thanks to high adrenaline levels. In fact, research so strongly backs their health benefits that the U.S. Food and Drug Administration goes so far as to recommend 1 1/2 oz per day.</p>
<p><strong>Sunflower Seeds</strong></p>
<p>A good source of <a href="http://health.yahoo.com/blood-diagnosis/folic-acid/healthwise--hw6522.html">folate</a>, which helps your body produce a pleasure-inducing brain chemical called dopamine.</p>
<p><strong>Spinach</strong></p>
<p>Studies show that <a href="http://health.yahoo.com/blood-diagnosis/magnesium-mg/healthwise--aa11636.html">magnesium</a>, which you&#8217;ll find in leafy greens like spinach, improves your body&#8217;s response to stress.</p>
<p><strong>Blueberries</strong></p>
<p>Their <a href="http://health.yahoo.com/alternativemed-therapies/antioxidants/healthwise--aa111137spec.html">antioxidants</a> counteract the effects of stress hormones like cortisol on your body.</p>
<p>These items are from http://health.yahoo.com/featured/87/8-foods-that-fight-stress/ What great information!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runleft.com/?feed=rss2&amp;p=38</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamer for Storage, Cleaning the Wood Cutting Board, Bug Free Pantry and Cleaning your Marble Counter Tops</title>
		<link>http://www.runleft.com/?p=36</link>
		<comments>http://www.runleft.com/?p=36#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:11:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cleaning/Organizing]]></category>

		<guid isPermaLink="false">http://www.runleft.com/?p=36</guid>
		<description><![CDATA[A few more great items thanks to marthastewart.com Another Use for the Steamer&#8211;Storage: Bamboo steamers have holes that let air in and out to cook food uniformly. For just that reason, these containers are also well suited to storing onions, garlic, and shallots, which require ventilation and should not be refrigerated. Place all three in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>A few more great items thanks to marthastewart.com</strong></p>
<p><strong>Another Use for the Steamer&#8211;Storage: </strong>Bamboo steamers have holes that let air in and out to cook food uniformly. For just that reason, these containers are also well suited to storing onions, garlic, and shallots, which require ventilation and should not be refrigerated. Place all three in a single unit, or if you use lots of all of them, keep each kind in its own section of a stackable steamer. Place the steamer on a tray or plate to catch flaking skins, and set it on the counter for quick access</p>
<p><strong>Cleaning Cutting Boards:</strong> No kitchen can do without a good cutting board, and many people prefer a particular type, like wooden or plastic. Those who choose wooden cutting boards will need to take extra care of them, and the following steps will help ensure that your board lasts a long time and is always safe from any food-borne bacteria.</p>
<p>When you&#8217;ve dirtied a board, clean both sides with a damp cloth and a mild antibacterial soap. Then rinse with hot water, wipe with a clean cloth, and allow it to dry in an upright position. Every few weeks, you&#8217;ll want to give it a little extra maintenance; generously sprinkle coarse salt over the surface of the board, and rub it with a sliced lemon. Rinse well with hot water.</p>
<p>If your cutting board is made from butcher block, you&#8217;ll also need to oil it. Once a month, heat a small amount of mineral oil in a pan, and apply it to the wood with a lint-free cloth, moving with the grain of the wood. Reapply after the wood soaks up the oil, and continue to apply until the wood stops absorbing the oil. Wipe off any excess, and allow the board to dry overnight.</p>
<h2>Bug-Free Pantry Tip:  Keep grain moths at bay. To keep tiny bugs out of your pantry, try taping whole dried bay leaves to the sides and bottoms of your shelves.</h2>
<p><strong>Care for your Marble Surface: </strong>Marble is a beautiful surface for counters and tabletops. But because it is quite soft and porous, marble can easily be stained, scratched, and chipped. To help prevent staining, marble surfaces are often coated with protective sealers. Depending on use, these coatings should be reapplied every year or two. Regular cleanings should be as gentle as possible. Dust the surface once or twice a week with a soft cloth. Wash the marble periodically with a cloth dampened with warm water, and, if necessary, a bit of mild dishwashing liquid. Remove the soap with another damp cloth. Never use dusting sprays or abrasive cleaners on your marble. Apply marble polish (available in hardware stores) on a regular basis to maintain the stone&#8217;s luster.</p>
<p>To prevent ring marks, place coasters or trivets under glasses and dishes. Use mats or runners beneath hard objects that might scratch the surface. And always blot spills up immediately and rinse with a clean, damp cloth. If your marble does stain, you can try to remove it with a poultice made especially for drawing out stains.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runleft.com/?feed=rss2&amp;p=36</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trimming Trees-What time of the year?</title>
		<link>http://www.runleft.com/?p=30</link>
		<comments>http://www.runleft.com/?p=30#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:52:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Trees]]></category>

		<guid isPermaLink="false">http://www.runleft.com/?p=30</guid>
		<description><![CDATA[Trimming trees: Weeping Cherry Trees in the Fall to reduce sap bleeding Hardwood trees (like Oak and Maple) the last week of the year Crape Myrtle trees the last weekend in Feburary.]]></description>
			<content:encoded><![CDATA[<p>Trimming trees:</p>
<ol>
<li>Weeping Cherry Trees in the Fall to reduce sap bleeding</li>
<li>Hardwood trees (like Oak and Maple) the last week of the year</li>
<li>Crape Myrtle trees the last weekend in Feburary.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.runleft.com/?feed=rss2&amp;p=30</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Days of the Seasons</title>
		<link>http://www.runleft.com/?p=28</link>
		<comments>http://www.runleft.com/?p=28#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:49:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Seasons]]></category>

		<guid isPermaLink="false">http://www.runleft.com/?p=28</guid>
		<description><![CDATA[First day of: Spring around March 20, Summer around June 21, Fall around September 23 Winter December 21]]></description>
			<content:encoded><![CDATA[<p>First day of:</p>
<p>Spring around March 20,</p>
<p>Summer around June 21,</p>
<p>Fall around September 23</p>
<p>Winter December 21</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runleft.com/?feed=rss2&amp;p=28</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helful Hints Around the House</title>
		<link>http://www.runleft.com/?p=26</link>
		<comments>http://www.runleft.com/?p=26#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:45:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cleaning/Organizing]]></category>

		<guid isPermaLink="false">http://www.runleft.com/?p=26</guid>
		<description><![CDATA[Marthastewart.com has a lot of great ideas and alternate uses for other things: These are a few I found interesting: A bundle of chalk hung in a closet will absorb extra moisture and keep clothing fresh and dry, and takes up much less room than an electric dehumidifier. If you don&#8217;t have a self-cleaning oven [...]]]></description>
			<content:encoded><![CDATA[<p>Marthastewart.com has a lot of great ideas and alternate uses for other things:</p>
<p>These are a few I found interesting:</p>
<ol>
<li>A bundle of chalk hung in a closet will absorb extra moisture and keep clothing fresh and dry, and takes up much less room than an electric dehumidifier.</li>
<li>If you don&#8217;t have a self-cleaning oven (which burns off residue at very high temperatures), try a paste of baking soda and water. Coat the oven surfaces with the paste (avoiding bare metal and heating elements), let stand overnight, and, while wearing gloves, use a plastic spatula to remove it.  Tips:  To prevent future buildup, line the oven floor with aluminum foil, and wipe oven walls and ceiling after each spill. If you do have a self-cleaning oven, remove oven racks before running the cycle.</li>
<li>Cleaning Stainless Steel:  Conventional wisdom holds that pots and pans should be given a good soak. But every metal has different properties and requires special care. Stainless steel is prone to stains from heat and hard water. To remove them, apply white vinegar with a soft cloth and rub. Always dry thoroughly after washing to prevent a film from forming. Never soak stainless steel cookware; this will result in pitted surfaces.</li>
<li>Dishwashing Liquids: Mix 2 cups water with 2 tablespoons dishwashing liquid in a spray bottle. Use solution to clean countertops and other household surfaces. Rinse with plain water.</li>
<li>Baking Soda: Combine 3 parts warm water with 1 part baking soda. With a damp sponge, rub the paste on laminate countertops, then rinse. It will also polish chrome and stainless steel.</li>
<li>Borax:  To remove marks on stained toilet bowls, add 1/2 cup borax to the water, swish it around, and let soak overnight.</li>
<li>Washing Soda:  For extremely soiled surfaces, such as oil-stained garage floors, mop area with a solution of 1/2 cup washing soda (sodium carbonate) mixed in a bucket of warm water.</li>
<li>Hydrogen Peroxide:  Hydrogen peroxide is safe to treat stains on delicate colorfast fabrics. Place stained area in a bowl, and pour on peroxide. Let soak at least 1 hour, then launder as usual.</li>
<li>Distilled White Vinegar and Lemon Juice:  Place paper towels or sponges soaked in full-strength vinegar or lemon juice over crusty buildup around faucets. Leave for about an hour, then scrub deposits away.</li>
<li>Tea-Tree Oil:  Mix a few drops of the oil in a spray bottle filled with 2 cups water and 2 tablespoons dishwashing liquid to create an effective general-purpose cleaner. (Handle cautiously, and consult a doctor before using if you are pregnant.)</li>
<li>Clean Cooper:  This treatment for cleaning copper amazes everyone who tries it. A pleasing bonus: It&#8217;s chemical-free. All you need are a lemon and coarse salt. Sprinkle the cut side of a lemon half with the salt, then rub it over the copper, which will soon gleam.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.runleft.com/?feed=rss2&amp;p=26</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
